Many studies have reported the importance of exercises in managing acute pain and chronic low back pain.

Exercises help to strengthen the lower back therefore strengthening the abdominal muscles and along with chiropractic care, this will improve patient’s quality of life.

Overall when you combine chiropractic care and exercises, this helps to promote proper digestion, keeps muscles in proper tone and promotes better circulation.

Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!